So, here goes January 2014 goals...
Daily work-out at least 30 minutes. Which I should have no excuse not to do at least 30 minutes a day. My gym is free to go to, so do I really have an excuse not to go? No!
Track all calories in food dairy on Sparkpeople and not continuing to count my serving sizes like this...
I've also been replacing at least one meal a day with Shakeology and I swear just using it previously and now for the last three days that stuff works BIG time.
Water intake 64 oz. daily.
No fast food.
No soda.
Dessert only once every two weeks. This is a big deal because I would make dessert after dinner at least 2 to 3 times a week. 
If I had stuck it out and turned it around likewhen I started back in March 2013, instead of falling off the wagon and hitting a couple of ice cream trucks, donut trailers, and whatever else I could cram in, I would be 20 lbs. lighter now!
If I had stuck it out and turned it around likewhen I started back in March 2013, instead of falling off the wagon and hitting a couple of ice cream trucks, donut trailers, and whatever else I could cram in, I would be 20 lbs. lighter now!
I'm also joining the Biggest Loser Challenge at the gym that runs from Jan. 6th to March 28th.
There it goes. I am sticking to it no matter what!!!
My starting weight DUNDUNDUNDUN naanana is 151 pounds!!! Yikers! So here goes...
My starting weight DUNDUNDUNDUN naanana is 151 pounds!!! Yikers! So here goes...
Good luck on your goals!
ReplyDeleteThanks Tammy Jo!
ReplyDelete